Now I've loved butter chicken for as long as I've loved chicken. But I've had two problems with the restaurant butter chicken -- whether in India or in Melbourne -- I've had. 1) It always leaves me feeling really bloated 2) all the ghee/butter and cream gives me nasty gas.
Forced by my gastronomic disabilities -- love butter chicken, don't want to fart (!) -- I experimented... successfully. Now there are at least five different ways of making butter chicken and a basic e-search will give you those recipes. After trying most of them, this is a version of the butter chicken I've come up with.
What's so special about it? It uses roughly 2 tablespoons of oil, has the authentic taste and does not use any milk products -- butter, cream or yoghurt -- in it. I can hear the puritans yelling, "That's not butter chicken." But hey, try my version, you won't regret it. However, I cannot call it completely fat-free since the cashew nut paste is somewhat fatty. But bloody tasty. :)
JB special Butter Chicken
Serves: 4-6
Prep time: 20 minutes (includes marination)
Cooking time: 30 minutes, on low heat, covered
Try this with: Steamed rice, bread or roti/ chapati
INGREDIENTS
For marinade:
Breast or thigh fillets 500 g (cut into cubes)
Salt 1 TSP, heaped
Chilli powder 1 TSP
Ginger paste 1/2 TSP
Garlic paste 1/2 TSP
Vegetable/Canola oil 1 TSP (of 2 TBS)
Turmeric powder 1 TSP, heaped
Coriander powder 1 TSP, heaped
For the sauce:
Onions 2 medium or 1 large, blended
Tomatoes 2-3 medium, blended
Ginger paste 1/2 TSP
Garlic paste 1/2 TSP
Coriander powder 1/2 TSP
Turmeric 1/2 TSP
Fresh coriander 2 TBS, blended
Tomato ketchup 1 TBS
Cashew nuts 100 gms, blended
Water (if needed)